Be a Tourist in Your Own Town

Have you ever just wandered your town?

Not looking for anything in particular, but just exploring. See the city with fresh eyes, a fresh perspective.

We get so busy with our lives, our routines, that we forget to explore. To learn new things, which come from making small changes in our static life.

When walking back from lunch, have you studied the buildings around you? Have you looked up and noticed that old water tower? Did you walk right by the orange cones and no parking signs, or did you notice that it says Grimm will be filming in that location? (Okay, this one is just for those of you in Portland.)

While wondering around with your eyes in the sky, you may bump into a few people. You may look lost or confused - like a typical tourist. Don't be ashamed! There is nothing to be embarrassed about. Yes, people may be staring, but who cares! They probably have no idea what's around them. They may be stuck in their bubble, like we were. Enjoy the moment, the education, the fun, of exploration!

You'll learn so much from being a tourist in your own town. Or be reminded of why you moved to (or stayed in) this particular city.

I had the recent privilege of being part of a group exploring the area around our building. I had a blast - though I frequently take walks around the office and always take different paths - and I really enjoyed watching others as they found out what was right next to them (and they'd been at the office for years!).

I was struck by how members of the group felt weird touring their own surroundings. People were watching our group as we stopped and took pictures, and this bothered these participants. Why? Why feel uncomfortable looking different? So I say, don't worry about it, and explore more!

On your morning walk, lunch walk, evening jog, or your drive home. Take a left, instead of a right. Go another route. Choose a new way home.

And then keep your eyes and mind open.

Are you acting like a tourist in your own town? Try it!

Yours in exploiting life!
Quinn

Visiting My 2014 Goals - Where Does The Time Go?

I pulled the following from a post earlier this year - wow, where did the year go?!

2014 Goals:

1) Workout and a basic yoga, four times a week.  (Ultimately, I'd like to be performing the full P90X workout again.)

2) Spend quality time with my wife in the evenings and on the weekends.  (Snuggling on the couch and watching a movie counts.  Both of us watching separate shows, ones that are just filling our time and we're not gaining a benefit from, do not count.)  I need to find a way to measure this one...

3) Add six paying clients to PPF.  (Baby steps...but forward motion.)

4) Take a Spanish course and have a basic proficiency in the language.  I've always wanted to learn Spanish, but I haven't been able to get into Rosetta Stone.  We're planning a vacation this year to a location where Spanish would be very useful.

This is a great example of how life takes control and you forget about (or just don't complete) your personal goals.

Updates on the four goals:

1) WORKOUT - I had some great tries on this goal but as of today, I'm doing none.  The year included a full-body band workout, a basic morning yoga streak, 10 burpees a day for 100 days (turned into 140 days), and ended with a three-week stint of P90X.  Only the burpees lasted any significant period of time, though I was feeling much better when I started P90X after coming off of the burpee challenge. Hopefully I can get a few more weeks of exercise before the year ends!

2) QUALITY TIME WITH MY BEAUTIFUL WIFE - I still haven't figured out how to measure this goal. I think we both like spending all of our free time with each other, but we also like our own online t.v. shows and interests (I cannot put down books!). Lately we've been spending a lot of time cooking together for our Whole30 challenge, which I think counts!

3) SIX PAYING CLIENTS - I am still having a hard time charging clients. I haven't put as much time into the business as I would like - I need to be networking and promoting my services - though I really enjoy helping others with their finances. I did add ONE paying client though! So (very small) baby steps...

4) SPANISH - We took a community college Spanish course earlier this year and had a lot of fun! Though we haven't opened the books since... We need to get on this one, as we've booked a trip to Cuba in February! This was the trip we wanted to take in 2014 (and originally learn Spanish for) but February should be a much better time to visit. I'm not sure if we have time for another course, but with our books, basic understanding, and Rosetta Stone, we should have some skills to practice with in Cuba.

I'm disappointed but also energized after revisiting my 2014 goals! There is still some time left to feel accomplished!

How are you doing on your 2014 goals?

Yours in exploiting life!
Quinn

Arctic Vortex Hits Portland, Oregon - Will There Be Snow?

Ah, Arctic Vortex, where is your fury?
Give me more than wind and chill.
Bring on the precipitation.

The news stations have reported a chance for substantial snow fall in Portland.
I'm curious if it will come. Will this be the first "cry of wolf" for the season?

Here in the actual city valley, we get very little snow, mostly rain. But we're surrounded by hills and a river gorge, which receive a lot of the white stuff in the winter.

Regardless, right this minute there is no snow in downtown Portland. Yet the roads are empty, the parking lots are empty, and the offices are empty.

Why? Are we waiting for the potential that may or may not happen?
I agree that it's better to be safe than sorry, but...are we just looking for an excuse?

We want something to happen.
Something to breakup the mediocrity of our daily lives.

Just a little of that frozen water...

Shut down the schools! So we can have an excuse from work and spend more time with our children.
Close the roads! Close the office! So we can explore the world we live in on a random weekday.

Is this what we're searching for?

Would we really use it to enjoy life? Or would we sit inside in front of the television?

Would it be possible to develop/shape/live a life where a potential snow day doesn't have us wanting an excuse from school/work/the ordinary?

Could we (if we really wanted to) discover our surroundings on a weekday without feeling guilty? 

Instead of being excited for skipping work, we could be excited (just simply) for the enjoyment of a winter wonderland.
 
Which are we actually excited for?

Yours in exploiting life!
Quinn

Whole7, Whole14...Eating Our Way to Whole30.

My wife and I started another challenge.  This one to jump-start some healthy living!

Whole30 Challenge

For this challenge, we're eating our way through Whole30, one week at a time.

There wasn't a particular reason why we selected Whole30. We're not trying to cut certain food completely out of our diet for the long-term, but since Whole30 does focus on a couple of our "pain" areas - grains and sugar - we thought this may be a good way to reduce these items from our normal diets.

Being somewhat reluctant to give up my daily popsicle (hey, they're natural fruit!) for more than a week, we approached this for seven days at a time.

Originally, we called it Whole7 (though I'm not trying to take or copyright any names here...).

That being said, we're already done with week one and have decided to continue for another week. Here comes Whole14!

I'm also happy to report that neither of us have cheated during the challenge! And this is with Halloween candy floating around both of our offices. We're now trying to figure out what to do for Thanksgiving (if we make it that long) - turkey and potatoes are in, stuffing and pie are out.

What to Eat?

So what is Whole30? In a nutshell - cut out grains (including rice), dairy, sugar, alcohol, and legumes.  Yep, I asked the same question...what's left???

Turns out there's a lot! You still have your vegetables (including potatoes), fruits, nuts, meat (though most bacon has sugar in it...), and drinks (coffee with no cream, oh yeah, and no alcohol).

The biggest three for us were grains, sugar, and creamer (for our coffee!!). We're still having a hard time with the coffee, but we've been experimenting with adding spices to the French Press...does wonders on the tongue.

Another part of Whole30 is getting out of the habit of eating just to eat. So even if we could make a healthy treat out of the approved foods list, we don't. This builds good eating habits once we're allowed to eat regularly again.

We have definitely not starved during this process, but we did learn just how much crap (as if we didn't know before) is in our food.

Preparation

We did try to do some preparation before beginning this challenge, knowing that cutting out some of our favorite foods would not be easy!

Did you know spaghetti squash is a great replacement for your spaghetti noodles? You may have, but I had no idea! It's delicious! Cut it in half (no easy feat), bake it, scrap it with a fork. Voila! Spaghetti noodles with a slight nutty flavor.  (Again, we found this out before we started Whole30, but we've definitely used it as a meal - with homemade spaghetti sauce of course.)

Did you know that most of the canned beans you buy from the grocery store have sugar in them? It's almost impossible (and for some beans in the stores around me it is impossible) to find one without sugar! (We obviously learned this before we started Whole14, since legumes are not permitted in Whole30.)

In fact, sugar (in some form) is in so much it's ridiculous! Read what you eat...then buy as close to real food as possible and/or make your own dishes.

We're still learning a good technique for skinning a raw salmon filet - though the butcher was amazing and I'll probably just keep asking him to do it.

Our biggest lesson has been that planning, shopping for, and preparing a week of eating at home is no easy task! This has been a lot more work!

Completing the Whole30

Will we make it through a whole thirty days? We're not sure...and we don't care at this point.

We do plan to make it through fourteen days through and that would be considered successful.

With today's food, I'll keep eating this way forever - boiled eggs and a handful of walnuts for breakfast, awesome salad (with oil and vinegar) and baked chicken for lunch, an apple and banana for afternoon snack (yes, I still need some type of snack!), and salmon and arugula salad for dinner!

Whole14, here we come!

Yours in exploiting life!
Quinn